In addition to working with your health care professional and taking IMMUNOPOWER, Dr. Patrick Quillin encourages an overall shift toward healthy lifestyle habits, which include:

1) Eat foods in as close to their natural state as possible. Shop the perimeter of the grocery store where fresh goods can be found.

2) Maintain a healthy gut through fiber, fluid, and yogurt or probiotics. Chew food to a liquid before swallowing. Drink minimal fluids with meal.

3) Take appropriate nutritional supplements in addition to, rather than instead of, good eating habits.

4) Minimize fat, sweets, salt, and alcohol.

5) Exercise & eat to leanness--an inch of skinfold at hip bone.

6) Drink lots of clean water.

7) Emphasize vegetables, whole grains, legumes, lean fish & poultry, and fruit; with nuts and seeds in smaller amounts.

8) Tolerance: 90% of food intake should be nourishing, 10% can be "others".

9) Detoxify; stop taking in toxins and get rid of what you have in your body.

10) Live, love, laugh, learn, forgive, sing praises, and seek peace. Give thanks and focus on what you have spiritually, emotionally, physically, and financially.